Obsessed with Growth Journal

Name: Obsessed with Growth Journal
Brand: tamkaur.com
SKU: TK_JRNL_GRO
Price: 28.00 GBP
Availability: InStock

Most journals ask you to write. This one asks you to transform. Designed around real neuroscience and genuine behaviour-change methodology — not surface-level gratitude lists. This is the journal your highest self has been waiting for.

Become your own life coach with room to think freely
Daily double-page spreads for deeper reflection and writing control
Mood, goal and progress tracking to break unproductive cycles
Designed for lasting growth, not just goal-setting

£28.00

Quantity

For the woman who is ready to stop repeating the same patterns and finally become the version of herself she keeps promising she will be.

Blank journals give you freedom but little direction. Guided journals offer structure but can leave limited room for deeper reflection. Obsessed with Growth brings both together: enough guidance to keep you moving and enough space to discover your own answers. It helps you understand what makes you thrive, uncover what keeps you stuck and become your own best life coach.

Features & Benefits: build self-awareness by documenting your real life instead of answering disconnected prompts; recognise the moods, routines and decisions behind your best days; uncover hidden desires, fears and limiting beliefs; turn reflection into action with daily accountability; stop repeating patterns by reviewing what is and is not working; strengthen gratitude, resilience and emotional regulation; release what no longer serves you; create undeniable proof of how much you have changed.

Daily Double-Page Spreads — Every entry gets two full pages, with four purposeful sections and enough space for the thoughts that do not fit inside a five-minute journal.
Daily Recap + Mood Tracker — Connects how you felt with what happened, helping you repeat what makes your life better and change what does not.
Gratitude Practice — Trains your mind to recognise what is good even during difficult seasons, strengthening optimism and resilience.
Current Goals — Gives you open space to explore your goals, emotions and obstacles instead of answering a pre-written question that may not fit your day.
Daily Affirmations + Checklist — Upgrades your inner dialogue and turns insight into action, so journalling changes your behaviour instead of ending when you close the book.
Vision Board + Identity Shifting — Defines the life you want across every area and turns your ideal self into specific decisions, routines and standards.
Future-Self Journalling — Helps your desired identity feel familiar and attainable by writing from the perspective of your ideal self.
Progress Checks — Reviews every seven entries to expose recurring patterns, celebrate your wins, identify what is not working and create a better plan.
Let It Go Pages — Two unrestricted pages to draw, scribble, write and release your emotions before they follow you into your next chapter.
Guided Prompt Libraries — Dedicated shadow-work, self-growth, gratitude and future-self prompts are there whenever you need direction, so the prompts guide your thinking without controlling it.
Final Reflection — Connects your first entry to your last, revealing which habits shaped your best days, which cycles you ended and exactly how you changed.

- A5 size with a lay-flat spine and ribbon bookmark
- 100gsm paper — smooth and substantial, made for everyday journalling
- FSC-certified recycled paper — responsibly sourced
- Linen cover — a premium, tactile finish built to last
- Sealed in fully recyclable POF shrink wrap
- Shipped in fully recyclable cardboard bookwrap

Create a life you cannot wait to write about.

New to journalling, or want to get the most from every page? Watch Tam's full guide to using the Obsessed With Growth Journal — vision boarding, future-self work, mood tracking and the daily double-page spread.

Watch: https://youtu.be/FEUIwrDeNJg

Due to the nature of the journal, we cannot accept returns once the wrapping has been removed. However, if you are unhappy with the condition of your journal reach out to orders@selfobsessed.co.uk and we will assist you!